Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. READ MORE: Scotland snow maps show entire country ...

Volunteers with the Mobile chapter of the AARP are highlighting local African-American history. Each week in February they’ll ...

After its humble beginnings as a single store in 2014, Pure Green’s ascension to becoming a prominent health and wellness brand has been nothing short of remarkable. A Rapid Rise Pure Green’s origins ...

Group One CFO Jesley Chua is helping to take Asia’s largest global sports property to its next stage of evolution.

John Moon put Valmon through a workout regimen that was practically ... you have to win that,” said Moon, 86, who lives in Franklin. “And then Seton Hall just grew on me because I was building ...

Against FC Heidenheim, Dortmund looked better on the ball and more motivated in attack and defense. It’s clear that in three ...

The Salvation Army Family Store in Raleigh is like the Swiss Army knife of thrift stores – versatile, reliable, and surprisingly stylish. It’s where fashion meets function, and your wallet breathes a ...

Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice? Mahtab Ekay shared why having a protein-rich meal after workout is ...

In December 2023, Fitxn Inc emerged as a transformative force in the fitness industry, driven by a mission to enhance the health and longevity of Africans. The inspiration for this innovative ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Foods rich in biotin that can combat hair loss include liver, spinach, nuts, seeds, lean meats, seafood, sweet potatoes, and eggs. Consuming these foods can help maintain optimal biotin levels.