Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. READ MORE: Scotland snow maps show entire country ...

After its humble beginnings as a single store in 2014, Pure Green’s ascension to becoming a prominent health and wellness brand has been nothing short of remarkable. A Rapid Rise Pure Green’s origins ...

Group One CFO Jesley Chua is helping to take Asia’s largest global sports property to its next stage of evolution.

Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice? Mahtab Ekay shared why having a protein-rich meal after workout is ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Creedence Clearwater Revival bassist Stu Cook has listed his waterfront Sarasota estate for sale for nearly $10 million, ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

38,725 people played the daily Crossword recently. Can you solve it faster than others?38,725 people played the daily Crossword recently. Can you solve it faster than others? Britney, Beyoncé and ...

LANCASTER, Pa. — Franklin & Marshall College announced this week that Andrew "Andy" Rich, dean of the Colin Powell School for Civic and Global Leadership at the City College of New York ...