Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

President-elect Donald Trump's pick for U.N. ambassador, Rep Elise Stefanik, R-NY., has the ability to make a big change at ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Ogun Governor, Dapo Abiodun, has sympathised with the family of the late member of the House of Representatives, Adewunmi Onanuga. In a condolence message on Wednesday, Abiodun described the passing ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

As the 89th Texas Legislative Session convened Tuesday, the most critical item on the agenda was the highly contested Speaker ...

Republican Rep. Derrick Van Orden suffered an embarrassing gaffe on Tuesday when he claimed that “we are closer to World War ...

Lubbock Republican state Rep. Dustin Burrows clinched the Texas House speakership Tuesday in the culmination of an unusually ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.