Building strength and muscle is all about finding the right balance of sets and reps. If you’re aiming for pure strength, stick to 3 to 6 reps per set with heavy weights. This targets those ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee ...

President-elect Donald Trump's pick for U.N. ambassador, Rep Elise Stefanik, R-NY., has the ability to make a big change at ...

Ogun Governor, Dapo Abiodun, has sympathised with the family of the late member of the House of Representatives, Adewunmi Onanuga. In a condolence message on Wednesday, Abiodun described the passing ...

Missouri right tackle Armand Membou entered the season as a potential Day 2 pick, but he’s vaulted himself into the first ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Almost every Virginia lawmaker applauded the deal brokered by both the Biden Administration and incoming Trump Administration ...