Want to build strength and muscle effectively? Learn the ideal sets and reps for hypertrophy and strength training, based on ...

Find out whether doing more reps or lifting heavier weights is the key to maximizing your gym results. Discover which ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

You need to eat in a slight caloric deficit (around 250 calories under your maintenance levels is a good start) while pushing ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

That's 1 rep. Complete three to five reps with a heavy weight. With a dumbbell in each hand and feet under hips, hinge at hips with knees slightly bent and arms just in front of legs. Drive one ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Enter Matt Fox’s infamous 300-rep Leg Destroying Challenge, a workout designed not only to test your strength but also to push your endurance, grip, and mental grit to their absolute limits.