If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

The singer, 34, flaunted her abs in a matching burgundy sports bra and shorts as she posed for a cheeky mirror selfie mid ...

Delamere mums, Kerry Roberts and Aimee Spilsbury, have invested a whopping £20,000 in a new reformer Pilates studio, called ((BOUNCE)) Bed, at ...

Core Connexion, located in Davidson House at The Forbury, offers a variety of Pilates classes and private lessons. Alongside their original Wokingham studio, the Reading venue includes 10 reformers, ...

Men are being shamed online for attending expensive boutique fitness classes as female content creators call them out for ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Between myself and our Health Editor Ally Head, we have tried countless activewear brands over the years, so you can trust that the leopard print kit in this guide has been literally and figuratively ...

Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

New York is expanding its efforts to stop human trafficking. Gov. Kathy Hochul recently signed a series of bills to shed light on the issue, which targets young women. The ...

Actress Sophie Turner is living her best life in the Maldives, embracing her body and enjoying every moment with her friends. From snorkeling to cooking to biking, she's showing us all how to be happy ...