Bread, a staple in many diets, is often considered healthy, but some varieties fall under the ultra-processed category due to added preservatives, sweeteners, and artificial ingredients. While ...

Canadian preschoolers are getting nearly half their calories from ultra-processed foods and it’s putting them at risk of obesity, according to a new study.

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...

The Economic Survey has emphasized the need for stringent front-of-the-pack labelling rules on ultra-processed foods UPFs to protect the mental and physical w ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Here’s what to know about ultra-processed foods, and how Kennedy has said he plans to shape the U.S. food system.

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...