Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

We all eat processed foods, probably on a regular basis. It is all too easy to grab a packaged snack or a box of ready-to-eat ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

“Foods with processed flour include most breakfast cereals, refined grains, breads, crackers, and baked goods,” says Mark ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

The Food and Drug Administration ... "The rest of the breakfast plate – processed meats (sausage, bacon), deep-fried home fries, refined white bread covered in butter and sugary jelly, doughnuts ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...