Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count ... to take vitamin B12 supplements to meet ...
EatingWell on MSN3mon
What Happens to Your Body When You Consume Iron RegularlyReviewed by Dietitian Karen Ansel, M.S., RDN Iron is a mineral ... in many foods and dietary supplements, it is a key ...
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