Chef Tawana of Healthy Soul Indy offers a selection of healthy, flavorful meals designed to nourish and satisfy, with a focus ...

Here’s a delicious recipe for Mexican stuffed peppers with quinoa and black beans. This recipe is vegan (and gluten-free), ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

For instance: Top your chia seed pudding with berries, nuts and seeds. Try a salmon bowl with quinoa with some garlicky ...

Botanically, quinoa is related to spinach and beets and varieties include white, red, and black. Notably, 1 cup of cooked quinoa packs in 8 grams of protein. Protein is important for tissue (most ...

The number of Black people living in the United States reached a new high of 48.3 million in 2023. That’s up a third (33%) since 2000, according to a Pew Research Center analysis of government data.

Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are highly nutritious plant foods rich in protein, fiber, vitamins, and minerals. The Recommended Dietary ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every different age to increase longevity and stave off future illnesses and ...

And speaking of hidden water, weird bean-shaped blobs on Mars might offer new clues in our search for life on Mars. NASA satellites have spotted what appears to be a field of giant kidney beans on ...

Remove from heat. Season beans with salt and black pepper; add additional Calabrian chiles to taste. Stir in parsley and lemon juice. Divide beans evenly among serving bowls; garnish each bowl ...