Discover 5 easy and delicious high-protein vegetarian recipes that provide essential nutrition for muscle repair and energy.

While non-vegetarian foods are rich in protein, there are some vegetarian options which you can add to your daily diet to increase your protein intake.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...

Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

People may follow a vegan diet for one or more reasons ... Nuts and nut butters are rich in unsaturated fats and protein. A 1-ounce serving (28 grams) of mixed nuts contains 6 grams of protein.