Discover 5 easy and delicious high-protein vegetarian recipes that provide essential nutrition for muscle repair and energy.

Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...

For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Black beans, kidney beans, and other varieties are excellent sources of protein, making them a great plant-based option for those following a dairy-free or vegan diet. Beans are also rich in fiber ...

For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat ...

“It’s a powerhouse food that also tastes good.” Besides plant-based protein, this legume delivers B vitamins, potassium, iron, folate and thiamin. Lentils can be added to vegetarian ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Scientists and industry are finding unusual new uses for brewers' spent grain – the beer industry's largest waste product.

An anti-vegan backlash has begun ...