Next time you're whipping up a bowl of oatmeal, be sure to go for another flavorful liquid. Trust us, it's time to ignore the ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

and it's a fairly fine powder so mixes well without any lumps or powder residue. It was tasty stirred into oatmeal too, although we should note that unlike some protein powders that can have a ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

For the foodie couple, Nono’s offers comfort food classics and cakes — try the Chocolate Oblivion (P245/slice, P,195/whole), ...

Rhubarb isn't just for pies; it's a secret weapon for savory vegan dishes! Saute half-inch rhubarb slices in a stir-fry with ...

Oklahoma once again ranks close to the worst in areas related to diet, coming in at ninth worst overall in eating habits, ...