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How to add more protein to your dietWhether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...
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7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a DietitianFill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...
The routine is simply consuming 30g of protein within 30 minutes of waking up and then completing 30 minutes of low-intensity cardio.
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