But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Affiliate content. Find the perfect protein for your lifestyle! Discover the 11 best clean protein powders for optimal ...

Affiliate content. Fuel your body with the best! Explore the 14 best clean protein powders for a healthy and effective boost.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Smoothies are a fantastic way to get your nutrients, but they often lack protein. Discover how natural ingredients can boost the protein content of your smoothies.

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close. This amounts to 79 grams of protein. If we double up on the mixed nuts ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect quick treat with the warmer weather. Premier Protein has always been one of my ...

She has spent most of her career counseling patients with diabetes, across all ages. Protein is needed to build and maintain healthy muscles, bones, and skin. Although we most commonly associate ...