There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

After a few hours of rigorous computer work, the body structure ... opposite of the area of the body that is affected by poor sitting posture, we can contribute to stronger posture while sitting ...

Adjust your screen: Ensure your computer screen is at eye level ... Here are some tips for achieving and maintaining good posture: 1. Sit upright: Keep your back straight and shoulders relaxed ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...