While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Working on a computer for extended periods can strain your eyes leading to discomfort fatigue and even long-term vision problems However with a few simple precautions and habits you can protect your e ...

Sitting in your chair should automatically put you in a good posture with your spine supported ... You need to protect your eyes and minimize computer vision syndrome (also known as digital ...

Working from home? Here are the most ergonomic office chairs, designed to prevent back pain and improve your posture, ...

Do you like playing games for long hours? Then, you must be well-acquainted with the gaming chairs which are designed for people like you who enjoy playing without compromising on their comfort, ...

Then, if it isn’t already, ensure your computer ... Long periods of sitting are a stressor for the muscles and discs in your back, so it’s good to switch up your posture up every now and ...

show an inexorable link between sitting at work and neck and shoulder pain - and we all know that slouching over our laptops isn't doing our posture any good, either. Investing in walking pads ...