There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Working on a computer for extended periods can strain your eyes leading to discomfort fatigue and even long-term vision problems However with a few simple precautions and habits you can protect your e ...

Adjust your screen: Ensure your computer screen is at eye level ... Here are some tips for achieving and maintaining good posture: 1. Sit upright: Keep your back straight and shoulders relaxed ...

After a few hours of rigorous computer work, the body structure ... opposite of the area of the body that is affected by poor sitting posture, we can contribute to stronger posture while sitting ...

Working from home? Here are the most ergonomic office chairs, designed to prevent back pain and improve your posture, ...