Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A sports dietician analyzes the use of ultra-processed sports nutrition products and their links to several health concerns.

Your favorite foods and beverages could be fueling the rise in colon cancer, especially in younger adults, according to a board certified colorectal surgeon.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Ultra-processed foods have come under fire over the last few years due to their links to serious health conditions, such as ...

Garner is a behavioral intervention scientist and an assistant professor of nutritional sciences.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Practical Tips: Dr. Barnard offers practical advice for incorporating healthier foods into your diet, such as stocking up on ...

UPFs are commercially manufactured food products that have undergone significant processing. UPFs don’t resemble their raw ...