During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...