Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

She was widely regarded for her contributions to various social causes in India. A pioneering woman, she was instrumental in pushing for important social reforms, such as laws to prevent child ...

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It was another solid weekend for the Paris Ladycats and Wildcats powerlifting teams as they brought home plenty of hardware from the Mount Pleasant Invitational this past weekend. The Ladycats ...

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If you’re looking for a fun exercise to lose weight, try belly dancing for ...

While many forms of cross training can help support your miles, lifting weights can bolster ... not for massive muscle gains. Here, experts share easy-to-follow tips on weight training for runners ...

We get it, burpees may be tough (just notice your rapid breathing as you’re doing them), but they really do help build muscle. Burpees work your core, as well as your chest, shoulders ...

I think there’s never been a more powerful opportunity.” “It is all about women taking their power and asserting it. I think power is something you have to take and use. It's just not given ...

Prime Minister Narendra Modi congratulated the Indian women's team for winning the first-ever Kho Kho World Cup after beating Nepal in the summit clash at the Indira Gandhi Indoor Stadium on Sunday.

The great irony is that even as female bands are set against one another, women are seemingly calling the shots at the very top of music. Taylor Swift, for instance, is arguably the most powerful ...

Author and Curator of the Slay the USA series Leigh Clark along with Professional Matchmaker and Anthology Contributor Cami Barnes join ATL Live to talk about the book series that features powerful ...