Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

To mark National Women and Girls in Sports Day on February 5, we celebrate a trio of female athletes who went above and beyond to produce magical sporting moments. A stunning come-from-behind win ...