You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Marshall announced a scholarship endowed by Airbus Helicopters Inc. to benefit aviation students, specifically aspiring ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and independent in your golden years.

Vicky Kaushal stars in 'Chhaava', portraying Chhatrapathi Sambhaji Maharaj, a role that required him to bulk up to 105 kg.

With most of the major winter moves now behind us, we dig into which teams ruled the winter -- and which struck out looking.

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Build or buy? adding more talent doesn’t equate to performance. It's more effective, and cheaper, to invest in development.

While Pirates third baseman Ke'Bryan Hayes may never be “100%” again, the former Gold Glove winner is confident he can get pretty close.

Hunt has hit the ground running in his new role. He’ll play five-eighth in the opening couple of months of the season while ...