I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Jalen Hurts is distinguished not just by his quarterback skills but by his exceptional leg strength, rooted in his high ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...