Jalen Hurts is distinguished not just by his quarterback skills but by his exceptional leg strength, rooted in his high school powerlifting days. His ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Jalen Hurts isn’t just a quarterback; he’s a powerhouse. With a powerlifting background that started in high school, Hurts was squatting 500 pounds at just 15 years old and later hit 600+ pounds in ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

Sandwiched in the open space between rows of weight lifting racks and equipment, Norcross football players listened intently ...

Seeing the body changes and strength improvement was huge for me ... I took the leap and got a membership at a local gym. I started powerlifting and fell in love with it. Now, I lift heavy ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...