I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Jalen Hurts isn’t just a quarterback; he’s a powerhouse. With a powerlifting background that started in high school, Hurts was squatting 500 pounds at just 15 years old and later hit 600+ pounds in ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Jalen Hurts is distinguished not just by his quarterback skills but by his exceptional leg strength, rooted in his high ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...