Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength ...

At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Richard Whitaker’s tenure at Calhoun is almost over, but he got an indication of the progress the athletic program has made ...

Students in the emergency medical training course practice lifting one of their classmates they've strapped to a backboard.MOORHEAD, MN – Students at the Moorhead High School Career Academy have ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Based on action by the Minot City Council Monday, the city will be preparing to bid reconstruction on a portion of 16th ...

Behind the lecterns and lab coats, UMass Lowell faculty and staff members lead lives rich with unique passions and pursuits.

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.