At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

The Midland High Women’s Powerlifting Team started four years ago, and since then, it has grown into a successful program. Multiple girls have gone to ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...