Psychological well-being can transform your life! Explore the benefits and challenges of cultivating your own well-being to ...

Mental health charity Tough Enough To Care is proud to introduce two powerful new resources designed to support mental ...

Many experts recommend the "Three Good Things" exercise, in which at the end of each day you write down three good things ...

Kay McConaughey says she enjoys drinking wine every day — one glass at 5 o'clock and another glass when she goes to bed.

Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs o ...

Actively teaching girls the importance of choosing good friends is crucial because strong, positive friendships during ...

The report was published ahead of Safer Internet Day 2025, as India topped the list for the third year in a row.

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

How to fully reap the benefits of taking time off In a nutshell Vacations provide much stronger benefits to well-being than previously thought, with positive effects lasting weeks after return — but ...

The new EA Sports FC 25 Title Update #9 includes several new features Ultimate Team players have been requesting.

Despite being visibly disappointed after narrowly losing out in the second match, the Renault SA Davis Cup team remained ...