Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

It has a savory, umami flavor and is often used as a plant-based alternative to cheese. Related stories It comes in powder or flake form and is a complete protein. One teaspoon contains around ...

Try this warming chickpea-coconut curry bowl for dinner tonight. It's completely vegan and full of nutrients and plant ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Take a stroll through the aisles of any supermarket, and you will see plenty of other items, including bread, cereal bars and ...