From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary?

Wolffia globosa is a tiny pondweed plant that is packed with nutrition, including protein and B vitamins.

A homemade, chlorophyll-rich fertilizer known as "green gold" is gaining attention among gardening enthusiasts.

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Take your salads to the next level by whisking olive oil, lemon juice, minced garlic, salt, pepper, and a teaspoon of maca ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...