However, all forms of exercise can be beneficial for migraine symptoms. Additionally, Pilates can help relieve lower back pain, which is a contributing factor to migraine. Pilates is a form of low ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...