Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks.

Lower your chest towards the surface, keeping your core tight and back flat, then push back up. Pike push-ups are a push up ...

Strong Women trainer Emma Obayuvana demonstrates three press-up variations to revive your upper body training in this quick 10 minute workout. When you’re feeling unmotivated, it’s easy to ...