As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Cristiano Ronaldo is still in top shape despite turning 40 and an expert has revealed why the Al-Nassr superstar is the "best ...

Exercise physiology professor Rafael Oliveira has recently explained how Cristiano Ronaldo avoids injuries even at the age of 40.

The study, presented in November at the 2024 Integrative Physiology of Exercise Conference, found using kettlebells in an ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Drinking ketones improves heart health, a new small-scale study from the University of Portsmouth has found. The research is ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.