When we focus on improving health, rather than losing weight, there is a greater likelihood to engage in physical activity ...

Broken Heart Syndrome occurs when the heart’s main pumping chamber, the left ventricle, enlarges and weakens, leading to a ...

Moreover, when faced with a stressful situation, optimism can help navigate it more effectively, leading to better outcomes ...

Wellbeing practitioner Sarah Groves founded Feel Good Norfolk (FGN) with the purpose of bringing these wellness businesses together to create a strong and connected community. This month, as we start ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

Discover how pets not only enrich our lives with loyalty and love but also improve our health and teach us lessons in being ...

January is Mental Health Wellness Month, emphasizing the importance of prioritizing mental health and well-being. January is ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

As we advance in age, maintaining our joint health becomes increasingly vital. Many individuals experience discomfort, stiffness, and decreased mobility, significantly impacting their quality of life.

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

One writer discovered her passion for running after losing her dad. She examines how training for half marathons helped her ...