Why climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking ...

Everyone knows that climbing stairs can be very difficult ... please stop–listen to yourself and be careful. People underestimate how great steps can be for your health and well-being. Counting steps ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

What are the advantages of stair-climbing as a regular exercise routine for the rest of us? “You get a lot of bang for your buck,” Walsham said. “Many people struggle to run as they age.

Missoula Fire Department and the Missoula Rural Fire District are stepping up for a good cause.The two teams battled it out ...

Professor Adewole Adebiyi, a cardiologist at the University College Hospital Ibadan, says in this interview with SADE OGUNTOLA that no death is actually ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...