I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Getting quality sleep can often be a challenge, especially in noisy environments or when you’re trying to relax after a busy day. Headphones designed for sleeping offer an effective solution, ...

Sleep headphones are designed to enhance your rest by combining audio functionality with comfort. These devices allow users ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Adobe When Angela Holliday-Bell, MD, was in medical school, she stopped being able to sleep. “Every part of my life ... to ...

Plus, some of our favorite products for blocking annoying sounds.