The vagus nerve does it all—tells your lungs to breathe, controls your heart rate, and even forms the foundation for a whole ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

You've heard massaging it can relieve stress—now experts have found the 27 million U.S. autoimmune sufferers could find therapy here, too.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

If you’re been wanting to get more steps in, this could also be a big motivating factor. To turn it into a habit, you can ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

CBD may hold promise as a tool to help people reduce problem drinking, according to a new study published in Alcohol: ...

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

Synchronizing vagus nerve stimulation with natural body rhythms, such as the heartbeat and breathing, significantly improves its effectiveness.

Various diseases can be treated by stimulating the vagus nerve in the ear with electrical signals. However, this technique ...