Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

CBD may hold promise as a tool to help people reduce problem drinking, according to a new study published in Alcohol: ...

Using mouth tape means individuals have to breathe through their nose while they sleep, which researchers have claimed to ...

Various diseases can be treated by stimulating the vagus nerve in the ear with electrical signals. However, this technique ...

That’s because jolting the vagus nerve — the longest cranial nerve in the body — can help regulate brain activity, reduce ...

Synchronizing vagus nerve stimulation with natural body rhythms, such as the heartbeat and breathing, significantly improves its effectiveness.

According to the Livestrong website, humming hinders that inner chatter you want to get away from. You see, when you're ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

The involuntary part of the PNS includes the sympathetic, parasympathetic, and enteric nervous systems. The sympathetic, parasympathetic, and enteric nervous system work together to balance out ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...