Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

CBD may hold promise as a tool to help people reduce problem drinking, according to a new study published in Alcohol: ...

Dr. Sindhu Ramesh explains how breathing activates the parasympathetic nervous system, reducing stress and improving overall ...

Using mouth tape means individuals have to breathe through their nose while they sleep, which researchers have claimed to ...

Cannabidiol (CBD) may help reduce alcohol cravings and anxiety in people with alcohol use disorder, showing promise as a potential treatment option.

The vagus nerve is a key part of the parasympathetic nervous system influencing bodily functions like heart rate digestion ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

If you’re been wanting to get more steps in, this could also be a big motivating factor. To turn it into a habit, you can ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

High blood pressure can increase your risk of heart disease and stroke. Here are five steps you can take to help control it.