Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

The No. 7 Michigan men's gymnastics team put up national-best scores on floor exercise and parallel bars in its win over No.

DETROIT LAKES — Brainerd’s Sophia White recorded a fourth-place 8.825 on the parallel bars helping her to a 10th-place ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

The Benson/Kerkhoven-Murdock-Sunburg Area gymnastics team secured a second-place finish at the West Central Conference championships on Thursday night. Benson/KMS Area totaled 138.8 points, which ...

High school and local college results and highlights from the Southland, Aurora, Elgin, Naperville and Lake County.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Gabrielle Sobania placed second on the floor exercise for the Flyers with an 8.3. Uneven parallel bars: 1-Aryanna Myers 8.4, ...

PERHAM – Karlee Rowland and Grace Officer earned the best scores for the Park Rapids-Menahga-Nevis gymnastics team during a ...

Luckily, we have done the hard yards for you, and have ranked the best, and not-so-good snack bars for children based on their nutritional profile and ingredients. When it comes to snacks ...