Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

The No. 7 Michigan men's gymnastics team put up national-best scores on floor exercise and parallel bars in its win over No.

DETROIT LAKES — Brainerd’s Sophia White recorded a fourth-place 8.825 on the parallel bars helping her to a 10th-place ...

The Benson/Kerkhoven-Murdock-Sunburg Area gymnastics team secured a second-place finish at the West Central Conference championships on Thursday night. Benson/KMS Area totaled 138.8 points, which ...

The Willmar gymnastics team placed sixth at the Central Lakes Conference championships on Saturday. Detroit Lakes won the ...

BEMIDJI — Little Falls’ Grace Grimsley won on the beam with an 8.65 as the Flyers lost to the Bemidji Lumberjacks 134.15-126.95 Friday, Feb. 7. Grimsley placed third in the all-around with a 32.45.

For seniors and two-time state competitors Grace Flint and Leah Chapski, this could have been a rebuilding year with the Glenbard West girls gymnastics team. Thanks to the freshmen group of Nicole ...

DETROIT LAKES — Pequot Lakes sophomore gymnast Mya Carr finished 19th in all-around competition for the Brainerd Warriors at ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...