Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Many MMA fighters had a great year in 2024. We saw some claim their first title in a major promotion. And there were those who reclaimed titles they previously held. But no MMA fighter had a ...

Sharing a name with a global megastar might be a bonus for some, but for a rising mixed martial arts (MMA) star, it can make things a little awkward. “Once I started fighting, there was no ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

An MMA legend recently delivered a brutal reality check to Kevin Holland after they were involved in a tense exchange ahead of UFC 311. 'The Trailblazer' wasted no time by sharing his feelings and ...

Here’s how it works. While some organs, like the brain, work continuously, other body tissues, like muscle and fat, can enter an inactive state. Muscles are typically inactive except during ...