Compact, quiet and easy on your wallet, walking pads make it easy to sneak in extra steps during the workday. Here are the ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

When you're playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially when your game schedule consists of back-to-back weekend games, a la ...

Mitch Marner missed the morning skate and is being listed as a game-time decision for Tuesday's showdown with the Flames. It's unclear exactly what is plaguing the Maple Leafs winger, who scored the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Nike just dropped its new 24.7 range which includes a button-up shirt — the PerfectStretch Woven Shirt. Here's how to style it.

The Houston Rockets dropped four of five games last February in their lone extended stretch of the season with Fred VanVleet ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...