The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

The science behind intermittent fasting shows that fasting for just 24 hours can cause your growth hormone levels to skyrocket- up to 1,000% in some cases. Plus, it might even help improve insulin ...

Firstly, as with any dietary plan, it is crucial to ensure that your body receives essential nutrients, and eating just one meal a day could jeopardise that. Any restrictive eating pattern should be ...

An advantage of the OMAD diet is that no foods are off-limits, and it does not involve calorie counting. Although this diet plan may offer some people a fast weight loss solution, the risks may ...

Prince Kaybee recently shared a weight loss tip that's improved his quality of life. While some agreed with his statement, ...

Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help from a woman who lost 27 kg.

Following a structured diet plan keep you satiated and lowers your cravings ... Advanced lifters can opt for the ‘OMAD’ protocol, which involves eating one meal a day. Fasting protocols with longer ...