Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

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A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

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Whole oats are a good source of protective compounds called polyphenols, which have antioxidant properties. One variety of ...