Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Independence Blue Cross began limiting coverage of GLP-1 drugs on Jan. 1 to some medical conditions, but not obesity or weight loss.

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Discover how a quick 10-minute workout can shake up your exercise routine, boosting your cardiovascular endurance and strengthening your muscles without any extra gear.

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.