While a lot of people tend to start the new year with the theme 'New Year, New Me', by the end of the first month of the year ...

The article is a look at lessons learned and best practices from 10 years (plus a little more) since the Not-for-Profit ...

Well, it was going to be a "new year, new you." Then it was one thing after another getting in the way of your goals, and now ...

Conducted and published by the University of South Australia, the analysis used common habits like flossing, drinking water and taking vitamins to measure trends in the length of ...

Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions ...

Right before the clock struck midnight on New Year’s Eve, many people pondered in deep thought and began to set resolutions on what they wanted to achieve in 2025.

For those still clinging to hope, assistant professor Sarah Memmi of the University of Virginia’s McIntire School of Commerce ...

New Year’s resolutions: you plan them out, commit for a week or two, and then completely forget about them by February first. This happens to ...

Many of us struggle with motivation, especially when making big changes. But don’t worry—there’s help! Hall of Fame speaker ...

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

Rather, failing our New Year’s resolutions benefits us by interrupting our unsustainable desire for constant improvement and encouraging more reflection and intentionality with our goals.

Jennifer McLaughlin shares her goals for the new year.