Feeling burnt out and disconnected? Discover simple, science-backed seasonal "glimmers" and find calm in your busy day, no ...

Playing classical music affects fetal heart rate. Researchers found that heart rate patterns became more stable and predictable.

"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...

Notice your stress triggers. Next time you find you are feeling stressed by something, simple techniques like deep breathing, ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Discover how ayurveda, an ancient healing system, can help you live better with migraine. Discover doshas, dietary strategies ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

DORAL, Fla. – Doral is home to a large and typically vocal Venezuelan exile community. Now some on Temporary Protective ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

The human brain can pass synaptic impulses at a speed of roughly 120 meters per second. But the speed at which our brain can form thoughts is remarkably slow: just 10 bits per second, according to a ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.