Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Heightened mental alertness is an adaptive response. Your body is wise. It’s trying to help you out—even if the help it’s ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

When it comes to body language, most of us tend to analyze facial expressions. But if you want to truly decode someone’s emotions—even from a distance— pay attention to their hands. Interlacing ...

Your mind catalogs every perceived slight, building a case for why your anger is justified. According to Psychology Today, ...

The letter writer’s 6-year-old immediately gets upset at her younger sister’s chewing sounds. However, she’s fine with everyone else’s chewing.

Growing up in a dysfunctional family leaves a lasting imprint on how you navigate relationships, emotions, and even the way ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

When Arlene Lopez Martinez founded Kidisthenics in 2018 it was her goal to fill a gap in the treatment options ...

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

Travel anxiety is more common than you may think – especially in recent times with a staggering 5614 per cent increase in ...

The positive impact that actively helping and supporting others can have on an individual's mental and emotional well-being ...